How To Learn Martial Arts For Self Defense

Muay Thai Kickboxing Judo. People use it in sports like MMA Mixed Martial Arts street fighting street.

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The recipe for learning martial arts for self-defense.

How to learn martial arts for self defense. When it comes to self defense men have a variety of martial arts to turn to because men in general have more muscle mass and are bigger. Learning all kinds of martial arts at once is not a good idea. If this is the central thing you want to learn from martial arts practice I can tell you as a military veteran that boxing is the smartest route to go down.

The 5 best martial arts for self-defense. Learning a single discipline means learning one martial art which offers effective training and has been proven to work more on this in the Why section below. The martial arts form of Muay Thai is essentially Thai boxing.

Single Discipline Martial Arts. Training for martial arts benefits in conditioning your body mind and soul but also works well for self-defense. To much at once will not get you anywhere.

But for women there is only one martial art worth learning first for self defense purposes. Another of the best martial arts to learn for self-defense striking and for attacking an opponent when necessary is Muay Thai. That is brazilian jiu jitsu BJJ.

1 year of boxing 2 times a week 1 year of kickboxing Muay Thai 2 times a week 2 years of Brazilian Jiu Jitsu for life 3 times a week Focus on a maximum of only two martial arts at a time. Learning martial arts to empower yourself with the knowledge and skill of self-defense is a basic human right that everyone should have access to. One of the most practical uses of martial arts however is of course for self-defense.

Learning a mix is the best preparation for self-defense. You might someday need self-defense.

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